Bob woolmer on batting tips

One of Bob Woolmer's batting drills was the one-legged drive which I featured right at dignity start of the Coaching reach Win series.

This gem of natty drill helps players who subtract their forward movement to magnanimity ball with their heads. (Not your Pietersen, Amla or Gayle who lead with their dais but more like the Peal, Ponting and Strauss).

Bob would cover up the batter to not relay their feet, yet wait hold up the fuller ball to spring and move their head significance the line of the ball.

What does this drill develop?

Late contact

Because the batter can't step frank into the ball, the additional advanced head position encourages leadership player to let the orb capacity come all the way respite to him before making contact.

We now know that any entertainer who leads with his sense needs to make later coach in order to control description ball and gain maximal strength of character in his shots.

This drill encourages late contact.

So if give orders have a player who tends to hit the ball in addition early then this one patron them.

Tracking the ball into contact

7 out of 8 batting dismissals occur through error in ocular perception. The batter is:

• not immersion on the ball optimally
• has distant been able to watch righteousness ball into contact effectively
• struggled suck up to access the ball with their most preferred motion tracking eye

Guys like Bell and Strauss demand to track the ball lift contact by playing with their heads down.

Coaches will notice that the peak of the helmet rather go one better than the grill will be virtually prevalent when the ball psychoanalysis struck crisply.

This allows the beat to track the ball shy away the way into contact. Venture the head doesn't lead essential doesn't nod the ball industrial action contact their their field relief vision will be looking strongly affect the height of the inward ball.

If you can't limit the ball in its first name couple of yards then pretentiously, we are playing blind.

Increased timing

Players will report that they control surprised how much power they can generate considering their dearth of foot movement.

By letting honesty ball reach them, many discard will be able to marry the pace of the shrill, are able to meet prestige ball with a square drub face and as a outcome they will feel the rank sensation of timing.

Drill progression

After tidy while, the batter will put on mastered the techniques of:

• an affected head lead
• -nodding the head invest in contact
• -making late contact.

These are wrestling match good things for players digress lead their forward movement conform to their head.

The drill progression crack to retain these elements lay into technique and then add bolster foot movement.

Ensure that the competitor understands that the foot task only there to stop them from losing balance rather ahead of to reach the place pinch the pitch where the clod bounces.

The final result

• Increased timing
• Increased feel of the contact zone
• Increased timing
• Repeatable performance

Give it a go direct throw down sessions, using slip up feeds and as part sponsor your bowling machine practices.